• Free books to read without downloading Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome (English Edition)

    Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome. Will Bulsiewicz MD

     

    Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome

     


    Fiber-Fueled-The-Plant-Based.pdf
    ISBN: 9780593084564 | 400 pages | 10 Mb
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    • Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
    • Will Bulsiewicz MD
    • Page: 400
    • Format: pdf, ePub, fb2, mobi
    • ISBN: 9780593084564
    • Publisher: Penguin Publishing Group

    Download Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome

     

     

    Free books to read without downloading Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome (English Edition)

     

    A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show—and what Dr. B preaches with his patients—is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take—the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods—with fruits, vegetables, whole grains, seeds, nuts, and legumes—start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.

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    Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome (Hardback). Will Bulsiewicz. ‎Fiber Fueled: The Plant-Based Gut Health Program for Losing
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    A bold new plant-based plan that challenges popular keto and paleo diets, from an for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome  ‎Fiber Fueled: The Plant-Based Gut Health Program for Losing
    A bold new plant-based plan that challenges popular keto and paleo diets, from an for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome  Dr. Will Bulsiewicz | The Gut Health MD |
    Fiber Fueled is a step-by-step methodology to stop the misinformation Over seven weeks, you will learn to heal your gut, optimize your microbiome and off the “health hype train” to nowhere (like bouncing from Whole30 to raw fruit vegan, "About a year ago I was on my weight loss journey when I came across Dr. B's  Fiber Fueled: The Plant-Based Gut Health Program for Losing
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